I love summer…..I mean I REALLY love summer, and the older I get the more I love it. Summer means longer days, warm weather, and various Saturday activities with Hannah. Summer also means that I can go running or biking on my way to and from work.
For those of you that don’t know I have an hour and 15 minute commute to and from work. In the winter, the drive starts to grate on me, but in summer I actually love it. The drive is up and down the “Front Range” with hundreds of great trails for mountain biking or trail running. Lately my schedule has been:
Monday – Run in the morning and Bike during lunch
Tuesday – Swim in the morning and stretch during lunch
Wednesday - Run in the morning and Bike during lunch
Thursday - Swim in the morning and stretch during lunch
Friday – Long trail run in the morning
Saturday – Long bike ride
It sounds like a lot and two years a go I would have thought the same thing, but now I wish I had more time to exercise. It’s satisfying and mentally relaxing……anyway.
I ran a 9 minute miles, which for a runner is poor. I wanted to do an 8:30 mile but I’m happy with it. Actually the last three miles were 8:30, but the fist three were slow. I’ve been doing speed work all month, so hopefully I can do 8:00 minute miles for Xterra Buffalo Creek.
1. The contender is driving from Seattle WA to Tampa FL for a Donkey Kong shoot out with the current champ. The winner of the contest will be in Guinness book of world records. The contender’s 5 year old daughter asks her father why he cares so much about getting in the book, he gives an answer, and she says, “yeah, I’ll bet a lot of people ruin their lives trying to get in that book.” ……out of the mouth of babes…the moment was priceless.
2. This quote was said by a person who holds the current world record for playing “centipede”….with his feet. “Well, you don’t see a lot of DDG’s in here (speaking of the arcade)….DDG stands for drop dead gorgeous if you didn’t know.” I think that pretty much sums it up.
Well that’s all I’ve got.
And now your moment of ZEN……we love cows.
3 comments:
Holy cow...seriously! :)
I'm amazed you excercise that much, drive that much, work, go to school, clean up roads, and manage to look at huge cows. You really ARE busy! I'm going to look for that movie for sure.
What Eric failed to mention is that it was me, his trusted advisor and pusher of all things cool, that turned him on to that movie. Me. It was thanks to me. Ungrateful bas***d!
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