I love summer…..I mean I REALLY love summer, and the older I get the more I love it. Summer means longer days, warm weather, and various Saturday activities with Hannah. Summer also means that I can go running or biking on my way to and from work.
For those of you that don’t know I have an hour and 15 minute commute to and from work. In the winter, the drive starts to grate on me, but in summer I actually love it. The drive is up and down the “Front Range” with hundreds of great trails for mountain biking or trail running. Lately my schedule has been:
Monday – Run in the morning and Bike during lunch
Tuesday – Swim in the morning and stretch during lunch
Wednesday - Run in the morning and Bike during lunch
Thursday - Swim in the morning and stretch during lunch
Friday – Long trail run in the morning
Saturday – Long bike ride
It sounds like a lot and two years a go I would have thought the same thing, but now I wish I had more time to exercise. It’s satisfying and mentally relaxing……anyway.
I ran a 9 minute miles, which for a runner is poor. I wanted to do an 8:30 mile but I’m happy with it. Actually the last three miles were 8:30, but the fist three were slow. I’ve been doing speed work all month, so hopefully I can do 8:00 minute miles for Xterra Buffalo Creek.
1. The contender is driving from Seattle WA to Tampa FL for a Donkey Kong shoot out with the current champ. The winner of the contest will be in Guinness book of world records. The contender’s 5 year old daughter asks her father why he cares so much about getting in the book, he gives an answer, and she says, “yeah, I’ll bet a lot of people ruin their lives trying to get in that book.” ……out of the mouth of babes…the moment was priceless.
2. This quote was said by a person who holds the current world record for playing “centipede”….with his feet. “Well, you don’t see a lot of DDG’s in here (speaking of the arcade)….DDG stands for drop dead gorgeous if you didn’t know.” I think that pretty much sums it up.
Well that’s all I’ve got.
And now your moment of ZEN……we love cows.