Two weeks ago I was in San Francisco for work. The hotel only had a one bike machines, so my workouts consisted of some basic movement and strength exercises and running. I try to always stay in the same hotel because I have a running route that I love and I can adjust the distance from 5 to 7 miles depending on how I feel. I tend to run longer and go harder when I run at sea level because my cardio system can easily handle the load which means that my legs really get worked.
This time around I ran three times with a total mileage of 18 miles – about 6 more miles than I usually do. My legs felt great and I wasn’t doing any other cardio, so I didn’t thing anything about it. I flew home on Friday, got up early, and headed out for a long but easy, but longer than normal road ride – about two hours. For the past few months my cycle workouts, weather they were outside or on the trainer, have been right around 60 minutes. I saying all this to point out that while my distance and time increased this past week, it wasn’t a difficult and I felt fine.
After the ride, I showered, did my Saturday chores, and then ran some errands with Hannah. No problems. Sunday morning, I rolled out of bed and kneeled down for my morning prayer and my right knee was throbbing with pain. The knee cap was so tender that I couldn’t kneel or go up and down stairs without it really bothering me. Monday it was worse. By the end of the day I could barely walk. I did some research on-line and think it might be Patellar Tendonitis which affects the ligament that attaches the knee cap to the shin bone. The only treatment that I found was rest – complete rest.
For the rest of the week, I stayed off it as best I could and iced it all the time. Today, one week later, it doesn’t hurt, but it feels tender going up and down stairs. I can tell that if I really start using it again it will flair up. I have an appointment to see a sports medicine doctor next Friday. Hopefully it is nothing serious and I can start training again. March 1 is when I start training for 2010 and I need to have some solid base fitness before then, so I’m keeping my fingers crossed that I won’t be out of commission too long.
Since I can’t run, bike, or do leg exercises I went swimming yesterday. It’s been about 5 months since I was in the pool and it was good to be back. My speed is about the same, but my endurance is way down…my muscles are really sore this morning : )
Now that that is out of the way, we need to move on to more important things. Hannah had her 20 week ultra sound on Friday. We are having a girl!! We’re both really excited. Hannah has been saying it’s a girl from the beginning. I really didn’t care what it was going to be, but deep down, I think I wanted a girl. Not sure why, I just did.
And now your moment of ZEN…..
Kierke, I know I said that I thought ultra sound shots were kind of creepy, but I’ve TOTALLY changed my mind. When it’s your own, it’s awesome!