*Note from Eric: Last week I posted that I was having knee problems. I’m happy to report that I just had some swelling around my knee joint. The caused was my knee cap wasn’t tracking properly. The solution is a few exercises that will strengthen certain muscles to pull that knee cap in to the proper position. My 2010 tri training will pick up again full force on Monday….whew! I was worried there for a minute.
So you thing your tough? I’ve wanted to do a post about this for awhile, but never got around to it. My subject is Scott “Hoss” Cartwright. I’ve worked with Scott for a little over four years now. My best sales year ever was with Scott, and over the years I’ve viewed him as a mentor. He has lots of experience and has the ability to simplify complex scenarios, which is extremely valuable in IT sales.
**Note: this video was filmed back in 07 so he's lifting more now, but it shows all the lifts.
Sales is only Scott’s day job. At night he is a top ranked power lifter. Not only is he top ranked, he is the single ply squat world record holder – 1025 lbs. For those of you not in the “know,” competitive power lifting uses the combined total of three lifts: bench press, dead lift, and squat. Single ply refers to the amount of supportive clothing worn by the lifter. Single ply is basically no support, which is the hardest one can do.
*Note: This is not for the faint harted....watch the nose.
In addition to lifting, Scott is a regular contributor to various power lifting magazines. He talks about technique, how to get stronger, ect. I’ve asked him for advice on strength training from time to time, so when I hurt my knee he was the first person I talked to. His advise was not surprising – man up and muscle through it.